GREEN TOMATOES NUTRITION AND HEALTH BENEFITS.

Green tomatoes offer enormous health benefits which are reviewed below. 1. Helpful for varicose veins. Green tomatoes contain acetylsalicylic acid which acts as anticoagulant. This could be used as an alternative therapy as a treatment for varicose veins. Put the sliced green tomatoes to prominent veins and repeat it several times to experience best results. Varicose veins will disappear gradually. 2. Neutralize free radicals. Presence of Vitamin A and flavonoids in green tomatoes helps to combat the effects of free radicals. Free radicals forms from the UV rays of the sun and also electronic devices with radiation. Intake of ample amounts of green tomatoes helps to maintain and also lower free radicals in the body. 3. Cancer prevention. Vitamin A as well as C helps to strengthen antibodies that exist in the body to combat harmful cells. Vitamin K found in green tomatoes helps in preventing the development of cancer cells. Furthermore, Vitamin B6 assists in strengthening immunity and prevents access of bad bacteria in the body. 4. Cholesterol balance. Green tomatoes have no cholesterol but with 0.028 grams of saturated fatty acid, 0.030 grams of monounsaturated fatty acid ad 0.081 grams of polyunsaturated fatty acid. The serving size of 100 grams of green tomatoes offers 1.20 grams of protein which acts as a binder of cholesterol in blood. Also, it contains 0.20 grams of fat. Fats connect cholesterol in the intestine. Vitamin B3 has a vital role in reducing bad cholesterol.
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